Five Powerful Fatigue Fighters for Increase Energy and Vitality

Your alarm goes off and it’s a struggle to get up. You have a full day of things you need or want to do but feel too tired to do them. After your morning coffee, you have a little more energy, but that wears off by noon. In the afternoon, you start to feel drowsy and turn to another cup of coffee or 5-hour energy –- giving you a short boost. Then you hit the wall.

For centuries, people have turned to the highly-valued Chinese tonic herbs, known as adaptogens, to replenish their energy reserves naturally, support the immune system and adrenals and bring the body back into balance. Some people think these herbs must be stimulants if they increase your energy, but the truth is that they are very calming to the body and restorative on a deep level. These are five of the most prized energy-boosting herbs that will restore your vital energy.

Ginseng

Ginseng is not a stimulant but
rather an adaptogen that supports the body’s natural response to stress,
anxiety and physical and mental exertion. It helps replenish depleted adrenals
and enhances energy, memory, focus and overall vitality. A recent double-blind
study tested the effectiveness of panax ginseng in patients suffering from fatigue. The study concluded that patients taking ginseng experienced increased energy as well as greater improvement in cognitive function and lower levels of free radicals in the blood.

Cordyceps

Cordyceps is one of the most valuable mushrooms for supporting the immune system, increasing energy and endurance. Research has shown that Cordyceps increases energy by raising ATP levels (the primary energy carrier in all living organisms), by lowering levels of lactic acid (which make us feel tired) and by increasing insulin sensitivity which gives cells more access to fuel for energy
and also lowers one’s risk for diabetes in the long run. It is also a powerful tonic for the lungs.

Rhodiola

Rhodiola is an adaptogen that strengthens the body’s response to
physical, mental, and emotional stressors. In a study with physicians on night call it was shown that the rhodiola group had a significant reduction in stress-induced fatigue as well as improved physical and mental performance. Rhodiola also improves exercise performance and endurance by activating the synthesis or re-synthesis of ATP and stimulating energy repair processes after exercise. In addition to increasing energy, Rhodiola enhances healthy sleep, lifts depression, reduces anxiety and helps keep blood sugar in a healthy range.

Eleuthero Ginseng

Eleuthero, also known as Siberian
ginseng, can boost energy, sharpen mental concentration and help improve strength and stamina. It is a prized herb for athletes to naturally enhance their
performance. Studies of Eleuthero’s effects on human performance show that the
plant increases tolerance to a broad range of stress factors, including heat,
noise and increased exercise. The extract of the eleuthero root increases
energy, work output, endurance, athletic performance and mental alertness. It
also shows remarkable protective benefits under conditions of oxygen
deprivation, so it is beneficial for people who will be going to high
altitudes.

Gynostemma

As an adaptogen, gynostemma (or
jiaogulan) increases energy, endurance, stamina while reducing mental and
emotional stress. It also helps stabilize blood sugar by increasing insulin
sensitivity. Considered the “herb of immortality,” gynostemma is also known to extend longevity, support the immune system, lower cholesterol, lower high
blood pressure and improve heart function.

So turn your fatigue into energy with these powerful herbs. You can try any of these herbs individually by boiling them and making a tea. Or, you can take the formula, Supreme Immune Tonic by Six Persimmons Apothecary that has all of the above herbs prepared in a potent 10:1 concentration. It is available at Six Persimmons Apothecary .

Increase Energy and Vitality With These Five Powerful Fatigue Fighters!

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